JANUARY WORKSHOPS ARE FULL!  Check back or give us a call for February availability.

Level 1 Workshop

• This class will instruct you on integrating the pelvic floor and deep inner core during static positions and dynamic movements.  A home exercise program will be given to you for practicing the learned techniques for the following month.

Level 2 Workshop

• This class will be scheduled in approximately one month after Level 1, to review the Level 1 material and progress your home exercises for the next month.

Level 3 Workshop

• This class is customized to meet your fitness needs whether you practice yoga, do crossfit, weight train, bike, and/or run.