A unique combination of yoga practice and rehabilitative science taught by a licensed medical professional. Yoga poses will be used to assess movement patterns, structural alignment, muscular imbalances, restrictions, core stability and balance issues. The instructor will be mindful of each participant’s medical history, conditions, pain and injuries. The goal of this class is for people with therapeutic needs to experience the benefits of yoga safely and pain free.
What will you expect from this class:
• Abundant education on anatomy and how your body works
• Modifications to yoga poses and daily living specific to your needs
• Hands on feedback to facilitate optimal movement and spinal alignment
• Recommendations for solutions to your problems that are holistic and promote self-healing

Pre-registration is required due to limited class size of 8 students to allow for a customized experience.

Call 567-401-0445 to reserve your spot.